Die hier angezeigten Sponsored Listings werden von dritter Seite automatisch generiert und stehen weder mit dem Domaininhaber noch mit dem Dienstanbieter in irgendeiner Beziehung. Sollten markenrechtliche Probleme auftreten, wenden Sie sich bitte direkt an den Domaininhaber, welcher aus dem Whois ersichtlich wird. The Savory Summer Cobbler from the Cheap and Good cookbook features seasonal vegetables under a peppery biscuit crust. Leanne Brown hide caption.

When moved to New York from Canada to earn a master's in food studies at New York University, she couldn't help noticing that Americans on a tight budget were eating a lot of processed foods heavy in carbs. Brown guessed that she could help people in , the federal government's Supplemental Nutrition Assistance Program, find ways to cook filling, nourishing and flavorful meals.

So she set out to write a cookbook full of recipes anyone could make on a budget of just a day. The result is , which is free online and has been downloaded over , times since she posted it on her website in early June. A July campaign also helped Brown raise 5, to print copies for people without computer access. So what are Brown's secrets to eating well on a day? It's about stocking the pantry with cheap basics to build meals from: She also emphasizes flexibility, and avoids prescribing strict meals and methods.

That means lots of options for substitutions, especially when it comes to the produce aisle, where prices can fluctuate based on season and availability. Each meal is priced out by serving. Earlier this week, Deborahmichelle Sanders, 63, of San Francisco turned to the cookbook and found an intriguing recipe: Since she couldn't afford the suggested beans or peppers, she tried carrots. SNAP currently provides They can take it to the grocery store, pick out their food and swipe the card at the register.

Cornmeal-crusted green beans from the Cheap and Good cookbook. SNAP has no equivalent in Brown's home country of Canada; its public assistance programs are more flexible, she says. And she wasn't impressed with what she found when she went looking for resources for people in the U. Brown thinks the cookbooks that exist try to tell people the right way to live their lives — explaining what exactly they should eat and how exactly they should prepare it — and that often turns them off to the recipes.

In fact, some of Good and Cheap's pages come with exactly that label: One page, titled "Leftovers," offers tips on the myriad ways to make good use of old meals, like putting the fixings you originally used to top toast in a wrap or on a pizza, or turning almost anything into a sandwich.

Good and Cheap is also filled with beautiful photos — a visual feast, especially compared with the other recipe books tailored to people in SNAP. A portrait of the SNAP cookbook author, Leanne Brown.

Dan Lazin hide caption. Orange lines and black bullet points fill up entire pages, with equally uninspiring sketches on the side.

And compare their Turkey Cabbage Casserole to Brown's Savory Summer Cobbler, which both Sanders and Mahoney cite as their favorite dish. Even the name draws a reader to the recipe, which features seasonal vegetables under a peppery biscuit crust. The lush photo that accompanies it on the page doesn't hurt.

Mahoney cooks for her two children and herself, much like Mia Pickering, who lives in Seattle with her two teenagers. Sanders, Mahoney and Pickering have all been on SNAP for a number of years, and they say Good and Cheap, which they discovered online, works better for them than anything else they've been able to find. And that's important when what they can cook determines how well they and their families can eat.

Pickering thinks so, too. For her, it's easier to cook fresh than heat up frozen meals. It means she and her children throw less food away and exercise better portion control. Leanne is so gifted.

It's just incredible," says Sanders. Sanders has been cooking since the eighth grade, so that's not a snap judgment.

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For every copy purchased of the just-published second edition, one copy will be donated through to low-income Americans, Brown says. The books are being distributed through groups like the in Cincinnati. These lists, updated hourly, contain bestselling items. William Faulkner , a major figure of contemporary American literature, wrote novels and short stories combining streamofconsciousness narrative with linguistic.

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